Are your emotions running rampant and making ‘adulting’ harder than you ever thought it would be? If so this Dialectical Behavior Therapy skills group may be just what you need!
DBT Skills Group for Young Adults (18-25)
DBT is an evidenced based treatment that has been effective in helping those struggling with a variety of mental health issues such as; anxiety, depression, personality disorders, eating disorders, impulsive/reactive behaviors, substance abuse and interpersonal difficulties just to list a few.
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